Basketball drill: baseline drill

Suitable for the following techniques: condition strength

Baseline drill

Spread over the baseline (with the ball)

Tap, push-ups, sit-ups, jumping, lying on stomach, planks
After the whistle, sprint to the center line...then run out to other back line.
There, do the exercise again.
If necessary, have the last team do push-ups (tempo).

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Choose Technique

Characteristics of the drill

Minimum number of players

5

Maximum number of players

15

Necessary materials:

Not applicable

Suitable for the following levels:

U12