Basketball drill: basic dribbling

Suitable for the following techniques: system, dribbling

Basic dribbling

  • Stand with the whole group in a circle in the middle of the field (doesn't matter much where in the field, but this is easy)
  • Make sure each player has 1 ball.
  • Dribble normal (hip height)
  • Dribble low (below knee)
  • Dribble extremely low (bounce no higher than ankle height)
  • Dribble low (below knee)
  • Dribble normal (hip height)
  • Dribble extremely high (above shoulder)
  • Dribble normal (hip height)
  • Have the players dribble
  • Now have the players dribble standing up
  • Have the players now dribbling sitting down again
  • Players now dribble between their legs
  • Have them stand again, and make 8s between their legs, then ball around waist as fast as possible, then the other way.
Notice:
  1. Each part can be done with both hands
  2. The coach acts as an example.
drawing

Characteristics of the drill

1
12
Necessary materials:
12
Suitable for the following levels:
Seniors
U22
U20
U18
U16
U14
U12
U10

 

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