Basketball drill: basic dribbling
Basic dribbling
- Stand with the whole group in a circle in the middle of the field (doesn't matter much where in the field, but this is easy)
- Make sure each player has 1 ball.
- Dribble normal (hip height)
- Dribble low (below knee)
- Dribble extremely low (bounce no higher than ankle height)
- Dribble low (below knee)
- Dribble normal (hip height)
- Dribble extremely high (above shoulder)
- Dribble normal (hip height)
- Have the players dribble
- Now have the players dribble standing up
- Have the players now dribbling sitting down again
- Players now dribble between their legs
- Have them stand again, and make 8s between their legs, then ball around waist as fast as possible, then the other way.
Notice:
- Each part can be done with both hands
- The coach acts as an example.
Characteristics of the drill
1
12
Necessary materials:
12
Suitable for the following levels:
Seniors
U22
U20
U18
U16
U14
U12
U10