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basketball training

Basketballexercise: bird on a wire

Suitable for the following techniques: dribbling

Bird on a wire

drawing Bird on a wire
  • Setup:
    • Everyone baseline
    • 3 defenders
    • 1 defender near free throw line
    • 1 defender at center line
    • 1 defender near the free throw line
  • Defense stays on their line, may deviate a bit
  • Players dribble across
  • Whoever loses the ball becomes a defender
  • Group of defenders gets bigger and bigger
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Features of the exercise

5
20
Materials Needed:
1
Suitable for following levels:

1152 basketball exercises

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