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basketball training

Basketballexercise: building up the game after taking the ball

Suitable for the following techniques: system dribbling condition

Building up the game after taking the ball

drawing Building up the game after taking the ball
Team often stands waiting with whole team to take ball.

  • 1 player starts with the ball on the back line. Other players without ball.
  • On starting signal, player 1 starts dribbling the ball to the center line
  • The other players sprint to the center line.
  • Whoever is slower than player 1 sprints 1x up and down the field.
Variant: this exercise can also be done with a rebound. Trainer rebounds ball and plays ball to player 1. Rest starts from the back line.
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Features of the exercise

5
12
Materials Needed:
1
Suitable for following levels:

1146 basketball exercises

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