Basketballexercise: card game shooting and fitness

Suitable for the following techniques: shooting condition strength

Card game shooting and fitness

Objective
  • Collect as many cards as possible by scoring and perform the corresponding fitness exercises.
Execution
  • For each goal, the player may take a card.
  • Each card has a suit: clubs, spades, hearts, or diamonds.
  • The suit of the card determines the fitness exercise:
    • Hearts: Push-ups
    • Spades: Squats
    • Clubs: Burpees
    • Diamonds: Lunges
  • Perform the exercise the number of times indicated on the card. For example, Hearts 4 means 4 push-ups.
  • After completing the exercise, the player may shoot again.
  • The group with the most cards at the end wins.
Add to training

Features of the exercise

8
100
Materials Needed:
Not applicable
Suitable for following levels: