Basketball drill: condition 2 penalty throw line and back

Suitable for the following techniques: condition

Condition 2 penalty throw line and back

2 players start on baseline.

They sprint to elbow and backwards again to baseline,
From there SLIDES to corner baseline and then a sprint to the sideline other side.

drawing Condition 2 penalty throw line and back

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Characteristics of the drill

Minimum number of players

2

Maximum number of players

10

Necessary materials:

Whistle

1

Suitable for the following levels:

U20

U18

U16