Basketball drill: condition 4 laps
Suitable for the following techniques: condition
Condition 4 laps
- 2 players start in corner baseline.
- Sprint to elbow of paint, there they turn a circle.
- From there to the centerline - sideline and make a turn there as well.
- Then to the elbow of the paint on the other side, turn and run to the corner.
Characteristics of the drill
2
10
Necessary materials:
1
Suitable for the following levels:
U20
U18
U16