Basketball drill: condition - shots

Suitable for the following techniques: condition

Condition - shots

  • 2 teams
  • Each team an own basket
  • 1 or 2 balls (depending on team size)
  • 1 shooter
  • Rest of the team is rebounder/passer
  • Shooter runs lay-ups from the head
  • Alternating left/right: 7 lay-ups hit
  • Shooter shoots alternately left/right from the bottom of the bucket
  • Then walks to the other side and back again: 5 hits
  • Shooter shoots free throw
  • Then sprints to the midline and back: 3 hits
  • Winner scores point for team
  • Team with fewest points runs suicide
drawing

Characteristics of the drill

4
10
Necessary materials:
2
Suitable for the following levels:
U16

 

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