Basketball drill: conditioning - rope skipping & mountainclimbers

Setup

• All players scattered around the room (circle the trainer)

Performance

• Jumping rope: 
  • 2 minutes of normal (forward).
• Mountain climbers: 
  • 15 seconds.
• Skipping rope: 
  • 2 minutes alternating: 
  • left front, right back/right front, left back.
• Mountainclimbers: 
  • 30 seconds.
• Skipping rope: 
  • 2 minutes alternating: 
  • left leg, right leg.
• Mountain climbers: 
  • 45 seconds.