Basketball drill: conditioning sideline to sideline

Suitable for the following techniques: condition

Conditioning sideline to sideline

Players divide into 2 groups at the sideline.
Group in runs 1 length back and forth from sideline to sideline.
When everyone in the group is back the other group runs.
Then 2 times then 3 times then 4 times.
Then reduce back to 1 time.

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Characteristics of the drill

Minimum number of players

8

Maximum number of players

16

Necessary materials:

Not applicable

Suitable for the following levels:

Seniors

U22

U20

U18

U16

U14

U12