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Basketball drill: conditioning - taps, slides, squads & lunges

Suitable for the following techniques: condition

Conditioning - Taps, Slides, Squads & Lunges

  • Taps
    • All players on the baseline
    • 30 sec taps
    • Sprint to the middle line
    • 30 sec taps
    • Sprint to backline
    • 30 sec taps
  • Slides
    • All players on the baseline
    • In slide position and face to the left (or right)
    • Slides to the other side
    • Until trainer calls GO
    • At GO sprint back to the baseline and make slides to other side
    • Until other baseline
  • Squads
    • All players on back line
    • Facing the middle of the field
    • 10x single squad
    • 10x halfway and through squad
    • 5 times stay deep and only come back up after 5 seconds (slowly!)
  • Lunges
    • Lunge walk to the other side of the hall (slowly!)
Add to training

Characteristics of the drill

1
15
Necessary materials:
Not applicable
Suitable for the following levels:
U16