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basketball training

Basketballexercise: continuous layups on the outfield

Suitable for the following techniques: passing dribbling condition

Continuous layups on the outfield

2 rows at the centre line at each basktet (small field)
2 balls per row

  • Front players run layup and pass to first play without ball from other row.
  • Variant (with 1 or 2 balls)
    • After layup, a break-pass all over the field.
    • Receiving player starts when matching player catches his own ball.
    • With 2 balls always start simultaneously!
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Features of the exercise

10
10
Materials Needed:
Not applicable
Suitable for following levels:

1168 basketball exercises

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