Basketball drill: crossover exercises with varied finishes
Suitable for the following techniques: warming-up dribbling
Crossover exercises with varied finishes
- Each player has a ball
- The group is divided into 2 groups each at a ring
- The first player of the group attacks the first cone, where he does a change of direction (variation).
- Thus to the next cone where he repeats this until he reaches the ring on the other side, where he finishes according to the indicated variation.
Direction change variations
- Cross over
- Between legs
- Behind the bag
- Hesitation
- Studder
shot variations
- Lay-up
- Reverse lay-up
- Eurostep
- Jump stop shot
- Floater
- Jump stop cross step
Characteristics of the drill
6
16
Necessary materials:
10
6
Suitable for the following levels:
Seniors
U22
U20
U18
U16
U14
U12
U10