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basketball training

Basketballexercise: defenders passing between cones

Suitable for the following techniques: dribbling

Defenders passing between cones

drawing Defenders passing between cones
Initial Setup
  • 1 defender positioned at the free-throw line
  • 1 defender positioned at the centre circle
  • 1 defender positioned at the free-throw line
  • Place cones at both ends
Procedure
  • Attackers dribble past the 3 defenders
  • Defenders earn 1 point for each player they can stop
  • Attackers earn 1 point if they can pass all 3 defenders
Progression
  • Cones closer together
Regression
  • Cones further apart
  • Defenders with one hand behind their back
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Features of the exercise

4
20
Materials Needed:
1
Suitable for following levels:

1146 basketball exercises

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