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basketball training

Basketballexercise: defensive footwork

Suitable for the following techniques: defense

Defensive footwork

drawing Defensive footwork
  • Player sprints from the corner baseline to the first post.
  • At the first post a drop step and slides towards the second post.
  • From the second post, backward defensive footwork to the third post.
  • At the third pole a dropstep followed by slides to the fourth pole.
  • You do this until you are back at the starting point.
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Features of the exercise

1
12
Materials Needed:
Not applicable
Suitable for following levels:

1152 basketball exercises

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