Basketball drill: defensive footwork

Suitable for the following techniques: defense 1-5-meter

Defensive footwork

Player sprints from the corner baseline to the first post.
At the first post a drop step and slides towards the second post.
From the second post, backward defensive footwork to the third post.
At the third pole a dropstep followed by slides to the fourth pole.
You do this until you are back at the starting point.

drawing Defensive footwork

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Characteristics of the drill

Minimum number of players

1

Maximum number of players

12

Necessary materials:

Not applicable

Suitable for the following levels:

Seniors

U22

U20

U18

U16

U14

U12

U10