basketball drill:
"Defensive step slide +1-1"

Suitable for the following techniques: dribbling , condition , defense , attack

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Defensive step slide +1-1

  • Starting 2 player on baseline
  • Spurts to the cone and do step slide to next cone
  • The first player to take the ball does speed dribble to the other side to score. 
  • The other player becomes defender
basketball Defensive step slide +1-1