Use this Basketball exercise in your training

Save exercises, create training sessions and share them with your team

  • ✔ Save this exercise as a favorite
  • ✔ Add directly to your training
  • ✔ Share with your team via the app
  • ✔ Customize to your needs
Try 7 days for free
No payment details required
basketball training

Basketballexercise: defensive step slide +1-1

Suitable for the following techniques: dribbling condition defense attack

Defensive step slide +1-1

drawing Defensive step slide +1-1
  • Starting 2 player on baseline
  • Spurts to the cone and do step slide to next cone
  • The first player to take the ball does speed dribble to the other side to score. 
  • The other player becomes defender
Add to training

Features of the exercise

2
12
Materials Needed:
Not applicable
Suitable for following levels:

1152 basketball exercises

Unlock all exercises

No payment details required