Basketball drill: dribble - advanced
Suitable for the following techniques: dribbling
Dribble - advanced
- Make sure there are two balls for each player. Let the players get an extra ball themselves.
- Place the extra basketballs against the wall, behind the baseline.
Exercise 1
- The player starts from the triple-threat position.
- The player dribbles forward with the ball to the center line.
- Player dribbles backwards with the ball to the baseline.
- Points of Attention:
- Player pushes the ball forward
- Player takes the ball back with his fingertips.
Exercise 2
- Player dribbles with two basketballs to the center line.
- Player dribbles two basketballs to the baseline, backwards.
Characteristics of the drill
1
10
Necessary materials:
20
Suitable for the following levels:
U12
U10