Basketball drill: dribbling exercises warm up & skills

Suitable for the following techniques: dribbling, condition

Dribbling exercises warm up & skills

Everyone a ball and distribute along the length of the field

- Dribble back and forth; jump stop, pivot across or keep dribbling.
- Warm up: start slow, 50, 70, 100%.

Variations
:- Dribble left back, right back.
- 2x left, 2x right.
- Roll ball across ground, make 8s.
- Hold ball and jump with 2 legs.
- The Crab.
- Between the legs, high and low.

- Tap lines along the way.
- Along the way 5x push-ups, 10 abs, 30 seconds tap-
Low dribble; fast left/right.
- High dribble with hop, backwards. Behind the back, turn around axis. 

Standing still

- Stationary: through the legs, step out, dribble, step back, 8-tap low dribble, behind your back.
  • 3x left, 3x crossover, 3 x right.
  • Push from left to right with 1 hand.
  • Through steps, dribble backward through legs and forward again, staying on 1 line.
  • Dribble from high to low, sit and stand up again.
  • Behind your standing legs dribble.
Pawns
  • 2 pawns crossover touch pylon with your hand - shield ball
  • 2 pawns, eight around pylons - 1 hand
  • row of pylons - slalom

Characteristics of the drill

2
20
Necessary materials:
Not applicable
Suitable for the following levels:
U12

 

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