Basketball drill: dribbling exercises (warming up & skills)
Dribbling exercises (warming up & skills)
Everyone a ball and divide over the length of the field
- Dribble back and forth (jump stop, pivot across, or keep dribbling).
- Warming up: start slow, 50, 70, 100%.
- Warming up: start slow, 50, 70, 100%.
Variations:
- Dribble left out, right back.
- 2x left, 2x right.
- Roll the ball over the ground (make 8 rolls).
- Ball fixed and jump with 2 legs.
- The Crab.
- Between the legs (high and low).
- 2x left, 2x right.
- Roll the ball over the ground (make 8 rolls).
- Ball fixed and jump with 2 legs.
- The Crab.
- Between the legs (high and low).
- Tapping lines along the way.
- On the way 5x push-ups, 10 abdominal crunches, 30 sec taps.
- Low dribble (fast left/right),
- High dribble with hop, backwards.
- Behind the back, turn around the axis.
- Low dribble (fast left/right),
- High dribble with hop, backwards.
- Behind the back, turn around the axis.
- Standing: through the legs (step out, dribble, step back), dribble low 8s.
Characteristics of the drill
2
20
Necessary materials:
Not applicableSuitable for the following levels:
U12