Basketball drill: dribbling exercises (warmup & skills)
Dribbling exercises (warmup & skills)
Everyone a ball and spread over the length of the field
- Dribble back and forth (jump stop, pivot across, or keep on dribbling)
- Warmingup: start slow, 50, 70, 100%
Variations:
- Dribble left back, right back
- 2x left, 2x right
- Roll the ball on the ground (make 8)
- Ball fixed and jump with 2 legs
- The Crab
- Between the legs (high and low)
- Tapping lines on the way
- On the way 5x push-ups, 10 abdominal crunches, 30 secs taps
- Low dribble (fast left/right),
- High dribble with hop, backwards.
- Behind the back, turn on axis,
- Stationary: through the legs (step out, dribble, step back), 8-step low dribble, behind your back,
Characteristics of the drill
2
20
Necessary materials:
Not applicableSuitable for the following levels:
U12