Basketball drill: ejected
Suitable for the following techniques: shooting
Ejected
2x210
free throws in series of 2
- 10-8 no running
- 7 1'
- 6 58"
- 5 56"
- less than 5 55"
10 lines walk within the time, if you are not within a small penalty follows. eg
per second late x5 times planking.
Characteristics of the drill
4
14
Necessary materials:
Not applicableSuitable for the following levels:
Seniors
U22
U20
U18
U16
U14
U12
U10