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basketball training

Basketballexercise: follow the leader

Suitable for the following techniques: condition strength

Follow the leader

  • Spread the players over the width of the field with enough space in between.
  • One player in front of the group and she does everything and the group follows the player in all her movements.
  • Slides, sprints, turns, sitting, standing, jumping.
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Features of the exercise

2
14
Materials Needed:
Not applicable
Suitable for following levels:

1168 basketball exercises

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