Basketball drill: free throws

Suitable for the following techniques: shooting

Free throws

5 x 2 free throws.
2 groups side by side.
Each takes turns shooting.
Count how many in.
2 misses = length of run.
1 miss = half length run.

Add to training

Choose Technique

Characteristics of the drill

Minimum number of players

1

Maximum number of players

20

Necessary materials:

Ball

2

Suitable for the following levels:

Seniors

U22

U20

U18

U16

U14

U12

U10