Basketball drill: free throws after 4 push-ups

Suitable for the following techniques: shooting condition strength

Free throws after 4 push-ups

Target: Focus on ritual.
Tired end of match.
Breathing easy/Ritual.
2x2 free throws p.p. 2 baskets.
4 push-up shooter.
Then shoot.
While 1 player 4 push-up, this will be next shooter.
Rest of team rebounds. Etc, etc.

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Characteristics of the drill

Minimum number of players

2

Maximum number of players

16

Necessary materials:

Ball

4

Suitable for the following levels:

Seniors

U22

U20

U18

U16