Basketball drill: free throws with condition

Suitable for the following techniques: shooting, condition

Free throws with condition

  • Players distribute to 2 baskets.
  • Each player shoots 2 free throws at a time.
  • After the free throws regardless of hit or miss the player runs a sprint up and down the court. It is important that the players give 100%.
  • After the sprint they go back to the free throw line and shoot 2x free throws again.
It is important that players build their fitness and simulate a game where they also have to take rest during their free throws while they should be.
drawing

Characteristics of the drill

4
12
Necessary materials:
2
Suitable for the following levels:
Seniors
U22
U20
U18

 

Ad

Address
Yoursportplanner
Korte Vondelstraat 7
1813 AC Alkmaar
Nederland
+31 72 7370224
Yoursportplanner has been developed by Crecca.
Crecca V.O.F.
KvK: 34137432
BTW: NL820715438B01
Follow Us
Newsletter
App
2015 - © Yoursportplanner