Basketball drill: free throws with rebound
Suitable for the following techniques: rebounding
Free throws with rebound
- Starting lineup:
- 1 player at the free throw line
- 5 players stand around the bucket
- Course:
- Player takes the free throw
- Other players fight for the rebound
- 1 point if you score the free throw
- 1 point if you take the rebound
- Play to 5 points
- Each in turn, shuffle through clockwise
- Progression:
- 2 points if it is an offensive rebound
- Play to 7 points
- Regression:
- Having fewer players rebound
Characteristics of the drill
3
20
Necessary materials:
1
Suitable for the following levels:
Seniors
U22
U20
U18
U16
U14
U12
U10