Basketball drill: free throws

Suitable for the following techniques: shooting condition strength 1-5-meter

Free throws

Goal:Focus on ritual.
- Tired end of game.
- Calm breathing/Ritual.
5x2 free throws p.p. 2 baskets.
- 5 pushups per miss
Rest team on bucket, on make 2 claps, on miss 1 clap.

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Characteristics of the drill

Minimum number of players

2

Maximum number of players

16

Necessary materials:

Not applicable

Suitable for the following levels:

Seniors

U22

U20

U18

U16