Use this Basketball exercise in your training

Save exercises, create training sessions and share them with your team

  • ✔ Save this exercise as a favorite
  • ✔ Add directly to your training
  • ✔ Share with your team via the app
  • ✔ Customize to your needs
Try 7 days for free
No payment details required
basketball training

Basketballexercise: free throws

Suitable for the following techniques: shooting condition strength

Free throws

  • Goal:Focus on ritual.
    • Tired end of game.
    • Calm breathing/Ritual.
  • 5x2 free throws p.p. 2 baskets.
    • 5 pushups per miss
  • Rest team on bucket, on make 2 claps, on miss 1 clap.
Add to training

Features of the exercise

2
16
Materials Needed:
Not applicable
Suitable for following levels:

1168 basketball exercises

Unlock all exercises

No payment details required