Basketball drill: individual dribbling

Suitable for the following techniques: warming-up, dribbling

Individual dribbling

  • Alternate between squatting and standing while dribbling.
  • Dribble while sitting down and standing up again.
  • Dribble while lying on your back; stand up while dribbling at the signal.
  • Dribble while lying down and standing up again.



Characteristics of the drill

1
1
Necessary materials:
1
Suitable for the following levels:
Seniors
U22
U20
U18
U16
U14
U12
U10

 

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