Basketball drill: individual dribbling

Suitable for the following techniques: warming-up dribbling

Individual dribbling

Alternate between squatting and standing while dribbling.
Dribble while sitting down and standing up again.
Dribble while lying on your back; stand up while dribbling at the signal.
Dribble while lying down and standing up again.

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Characteristics of the drill

Minimum number of players

1

Maximum number of players

1

Necessary materials:

Ball

1

Suitable for the following levels:

Seniors

U22

U20

U18

U16

U14

U12

U10