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basketball training

Basketballexercise: intensive 5-on-5 match

Suitable for the following techniques: system defense attack

Intensive 5-on-5 match

Rules
  • Focus is on team play and collaboration.
  • Upon a steal or deflection, the defence must initiate a quick counterattack.
Coaching Focus
  • Tempo: Players must attack quickly but make smart decisions.
Execution
  • Players should try to take the initiative in the offence.
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Features of the exercise

8
15
Materials Needed:
1
1
Suitable for following levels:

1146 basketball exercises

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