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basketball training

Basketballexercise: lay-up dribble drill

Suitable for the following techniques: passing catching warming-up dribbling

Lay-up dribble drill

Execution
  • The players gather on the right or left side of the midline.
  • The first two players have a ball.
  • There are two catchers under the basket.
  • From the midline, the player dribbles towards the basket and performs a lay-up.
  • The catcher catches the ball and passes it to the next player in line.
  • Repeat this until 15 successful lay-ups are made, then switch sides.
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Features of the exercise

4
4
Materials Needed:
2
Suitable for following levels:

1168 basketball exercises

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