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basketball training

Basketballexercise: lay-ups

Suitable for the following techniques: warming-up

Lay-ups

drawing Lay-ups
  • 2 groups at the level of the free throw line.
  • Left side passes to players coming from the right side cut in.
  • Option 1: lay-up.
  • Option 2: shot in front of the hoop.
  • X number of shots in succession.
  • Left and right sides.
  • Own rebound and pass.
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Features of the exercise

2
20
Materials Needed:
1
Suitable for following levels:

1168 basketball exercises

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