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basketball training

Basketballexercise: learning to pass under pressure

Suitable for the following techniques: shooting passing catching defense attack

Learning to pass under pressure

Execution
  • Form rows of three players.
  • Two players stand at the ends and pass the ball to each other.
  • A third player stands as a defender in the middle.
  • The player who has passed the ball runs to the middle to defend.
  • The player who was previously defending runs to the position of the player who passed the ball.
  • The roles rotate continuously among the players.

Features of the exercise

3
21
Materials Needed:
1
Suitable for following levels:

1160 basketball exercises

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