basketball drill:
"Make your move across the field and back"

Suitable for the following techniques: defense

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Make your move across the field and back

  • The players between the cones guard their terrain. 
  • They must prevent the player with the ball from hitting their gate. 
  • The player with the ball tries to dribble through the gate. 
  • When he hits the other side, he may finish with a lay-up. 
  • After the player is on the other side, everyone moves on. 
basketball Make your move across the field and back