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basketball training

Basketballexercise: match shooting/layups

Suitable for the following techniques: dribbling condition strength

Match shooting/layups

2 rows, 1 ball per row.
Outside on the small field:

  • Start on back line and make layup (1 chance), pass to next in line
  • Do a pushup when you miss
  • Game to the 10

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Features of the exercise

10
10
Materials Needed:
Not applicable
Suitable for following levels:

1168 basketball exercises

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