Basketball drill: one on one left/right side court.
One on One Left/right side court.
- One on one till midcourt average speed.
- Goal: Slides defender.
- From 1m over midcourt.
- One on ne to the basket. 1 shot.
- Score by offense, offense stays offense
- First to 4.
Characteristics of the drill
4
16
Necessary materials:
5
2
Suitable for the following levels:
Seniors
U22
U20
U18
U16
U14
U12
U10