Basketball drill: other agility exercises

Suitable for the following techniques: warming-up dribbling

Other agility exercises

Circle the ball alternately around: hips, thighs, knees, calves, ankles, chest, head.
Foot Stride; circle the ball first around the different parts of the front leg, then the back leg.
Spreading stance; same as previous exercise.
As previous exercise. After each circle alternate with the other leg.
Eight circle.

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Characteristics of the drill

Minimum number of players

1

Maximum number of players

1

Necessary materials:

Ball

1

Suitable for the following levels:

Seniors

U22

U20

U18

U16

U14

U12

U10