Basketball drill: pain

Suitable for the following techniques: warming-up condition strength 1-5-meter

Pain

The worker moves about 4 metres in front of the declarer in a defensive position, i.e. slightly through the knees.
The worker catches and throws the ball with one hand, then 'slides' in the opposite direction.
The thrower catches and throws the ball with the other hand and moves back.
The exercise is always performed in a defensive position and therefore puts a lot of strain on the upper leg muscles.
Pay attention to good catching and throwing while 'hurting'.

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Characteristics of the drill

Minimum number of players

2

Maximum number of players

2

Necessary materials:

Ball

1

Suitable for the following levels:

U20

U18

U16

U14