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basketball training

Basketballexercise: passing defenders between cones

Suitable for the following techniques: dribbling

Passing defenders between cones

drawing Passing defenders between cones
Initial Setup
  • Place 1 defender at the free-throw line.
  • Place 1 defender at the centre circle.
  • Place 1 defender at the free-throw line.
  • Place cones at both ends.
Development
  • Attackers must dribble past the 3 defenders.
  • The defence earns 1 point for each player they manage to stop.
  • Attackers earn 1 point if they manage to get past all 3 defenders.
Progression
  • Cones closer to each other.
Regression
  • Cones further apart from each other.
  • Defence with 1 hand behind their back.
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Features of the exercise

4
20
Materials Needed:
1
Suitable for following levels:

1171 basketball exercises

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