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basketball training

Basketballexercise: pendulum throw

Suitable for the following techniques: passing condition

Pendulum throw

  • The players play the ball behind their backs towards each other.
  • As with the pendulum throw, the body is slightly rotated (when thrown with the right, the left shoulder should be closest to the fellow player), keep the distances small in this exercise.
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Features of the exercise

2
6
Materials Needed:
1
Suitable for following levels:

1152 basketball exercises

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