Basketball drill: physical condition with rollover
Suitable for the following techniques: condition
Physical condition with rollover
- All players start in the middle.
- Then, (in this example blue) zigzag through the pawns ( make a crossover to the outside hand at each pawn)
- Then, a right or left lay-up is made.
- The ball is rebounded and the player walks to the mat.
- At the mat, the player rolls the ball in front of him,
- Then he/she does a head roll around the mat, then stands up
- And runs after the ball, jumping towards the ball.
- After the ball is caught, the player runs back toward the middle and joins behind 1 of the 2 rows
Note: Only do this in a safe environment where there are no obstructions from obstacles and people.
Characteristics of the drill
1
12
Necessary materials:
1
6
Suitable for the following levels:
U22
U20
U18
U16