Basketball drill: pre-season warm-up outside

Suitable for the following techniques: warming-up condition

Pre-season warm-up outside

4 laps of basketball court.
Each lap faster.
Lap 1. Jog tempo
Round 2. Throwing loose arms, throwing loose legs
Lap 3. Trim-tempo.
Lap 4. Trim-tempo.

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Characteristics of the drill

Minimum number of players

2

Maximum number of players

14

Necessary materials:

Not applicable

Suitable for the following levels:

Seniors

U22

U20

U18

U16

U14