basketball drill:

Suitable for the following techniques: dribbling , defense , attack

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  • Two rows on the side at the height of the center line. 
  • Ball is on one side, attacker decides when he leaves and runs to the middle line, which he must cross all the way. 
  • The defender also departs but only has to touch the centre circle. 
  • Aim of the exercise is to come in front of the attacker as a defender. 
  • When a goal is made, 3 push-ups for the defender, a miss is 3 push-ups for the attacker.
basketball Recovery