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basketball training

Basketballexercise: running basketballs

Suitable for the following techniques: warming-up condition

Running basketballs

  • There is a cone 6 metres in front of the declarant.
  • The worker walks to the cone, makes an evasive move and walks backwards.
  • Throw the ball in front of the worker.
  • Immediately play it back, walk to the cone again and swerve in the other direction.
  • Most players will catch the ball with one hand and throw it back, using the outside hand.
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Features of the exercise

5
10
Materials Needed:
1
Suitable for following levels:

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