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basketball training

Basketballexercise: screw in

Suitable for the following techniques: warming-up condition strength

Screw in

  • The worker walks at about 5 meters distance to the left and right of the declarer,
  • The handler throws with two hands when the worker is at the turning point.
  • Make sure the ball is thrown in front of the worker and that the body is turned in before the ball is caught.
  • The turning point can be marked, with experienced players this is not necessary.
  • Experienced players should keep running until the ball is thrown, the declarer has the task of estimating distances.
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Features of the exercise

4
4
Materials Needed:
1
Suitable for following levels:

1146 basketball exercises

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