Basketball drill: screw in
Suitable for the following techniques: warming-up condition strength 1-5-meter
Screw in
- The worker walks at about 5 meters distance to the left and right of the declarer,
- The handler throws with two hands when the worker is at the turning point.
- Make sure the ball is thrown in front of the worker and that the body is turned in before the ball is caught.
- The turning point can be marked, with experienced players this is not necessary.
- Experienced players should keep running until the ball is thrown, the declarer has the task of estimating distances.
Characteristics of the drill
4
4
Necessary materials:
1
Suitable for the following levels:
U20
U18
U16
U14