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basketball training

Basketballexercise: starting position basketball

Suitable for the following techniques: warming-up condition

Starting position basketball

  • One player is the worker and one player is the declarator.
  • The worker comes running from about 10 meter towards the declarer, the ball is thrown with two hands.
  • The worker stops, catches the ball with two hands, throws it back with two hands and walks back to starting position.
  • Perform the exercise ten times and then change tasks.
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Features of the exercise

6
12
Materials Needed:
1
Suitable for following levels:

1168 basketball exercises

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