Basketball drill: starting position basketball
Suitable for the following techniques: warming-up condition
Starting position basketball
- One player is the worker and one player is the declarator.
- The worker comes running from about 10 meter towards the declarer, the ball is thrown with two hands.
- The worker stops, catches the ball with two hands, throws it back with two hands and walks back to starting position.
- Perform the exercise ten times and then change tasks.
Characteristics of the drill
6
12
Necessary materials:
1
Suitable for the following levels:
U20
U18
U16
U14