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basketball training

Basketballexercise: step slide lay up drill

Suitable for the following techniques: shooting warming-up condition

Step slide lay up drill

drawing Step slide lay up drill
  • Blue sprints to the center circle
  • Slides to corner
  • Sprint to center line
  • Slides across center line
  • Blue grabs a ball from one of the 2 hoops and makes a lay up
  • Sprint to corner
  • Tipping ball overhead on fingers and putting ball back into one of the hoops
  • Sprint to baseline -starting position-
  • Variation: With jumpshot; 15 hit
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Features of the exercise

1
12
Materials Needed:
6
2
Suitable for following levels:

1146 basketball exercises

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