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basketball training

Basketballexercise: step slide lay up drill

Suitable for the following techniques: condition defense

STEP SLIDE LAY UP DRILL

drawing STEP SLIDE LAY UP DRILL
  • A runs to middle and close out
  • B step slide to angle to base line
  • C runs to middle
  • D step slide to other sideline
  • Take E ball and dribble until cone
  • F finishing with lay up
  • G escape dribble
  • H walk ball above head and put it in the basket
  • I runs to end line
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Features of the exercise

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12
Materials Needed:
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Suitable for following levels:

1152 basketball exercises

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