Basketball drill: suicides with ball (warm-up)
Suitable for the following techniques: warming-up dribbling condition 1-5-meter
Suicides with ball (warm-up)
For U12 first explain well which lines are used.
Standard killer with line touching, executing with ball and different commands.
- Slowly build up speed as a warming up,
- Possibly let a player determine what the assignments are.
- Do take a rest now and then.
Tasks:
- Left to go, right back
- Left/right (cross)
- Backwards (2 times left, 2 times right)
- Put the ball down (under ball back, pick up ball back and next line)
- With press-ups (2x on the line), jumping, abs ect.
Characteristics of the drill
1
20
Necessary materials:
Not applicableSuitable for the following levels:
U12