Basketballexercise: throw and catch 2

Suitable for the following techniques: catching strength

Throw and catch 2

  • As exercise throw and catch, but pass the ball a little higher, not so high that you have to jump, so just above the head.
  • Pay special attention to the catching and the position of the thumbs, a little closer together than in exercise 1.
Add to training

Features of the exercise

2
2
Materials Needed:
1
Suitable for following levels: